In this video I outline some of the basic tenets of active listening including shutting out distractions, giving your partner space to speak, repeating what you heard them say back to them, and more. Active listening can help build the foundations of a healthy communication dynamic in your marriage, friendship, or work relationships.

—

Connor Moss with Pacific Psychotherapy offers couples therapy, trauma therapy, and drug and alcohol counseling in Santa Cruz, and online anywhere in California.