There's a lot of people that want to cut down but they don't want to stop completely, and I feel like there's a lot of support for people who want to quit in 12-Step or in other areas, but there's less support for people who just want to moderate their use. For a lot of people cutting down on their alcohol use in reducing the associated harm that comes from drinking is really important.
Read MoreIf you are struggling with your drug and alcohol use, then perhaps you have wondered if it’s possible for you to just cut down and moderate your use, or if you have to stop completely. The best approach is the one that works for you.
Read MoreTaking an honest look at the negative consequences of your alcohol use will help you be able to more fully assess your relationship with alcohol. Here are some common signs that might point to problematic drinking.
Read MoreIf you set your goals according to this template, they are more likely to be effective motivators and you are more likely to be able to make the progress you are hoping to make.
Read MoreIf you have struggled with your drug or alcohol use, maybe you have heard of or tried many different approaches to help you quit or moderate your use. Here are the four factors I have seen to be most helpful in a successful recovery.
Read MoreFor many people, the holidays are a time to indulge in lots of food and drinking. If you have struggled with your alcohol use in the past, the holiday time brings with it unique challenges and difficulties. Try these approaches to your alcohol intake to help you moderate your drinking over this holiday season.
Read MoreIf you are struggling with drugs or alcohol, you might need support to help you regulate or cut down your use. Take a look at these ten harm reduction tips to help you meet your drug and alcohol goals.
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