There's a lot of people that want to cut down but they don't want to stop completely, and I feel like there's a lot of support for people who want to quit in 12-Step or in other areas, but there's less support for people who just want to moderate their use. For a lot of people cutting down on their alcohol use in reducing the associated harm that comes from drinking is really important.

Moderation vs. abstinence, which approach is right for you?

If you are struggling with your drug and alcohol use, then perhaps you have wondered if it’s possible for you to just cut down and moderate your use, or if you have to stop completely. The best approach is the one that works for you.

How to moderate your drinking over the holidays

For many people, the holidays are a time to indulge in lots of food and drinking. If you have struggled with your alcohol use in the past, the holiday time brings with it unique challenges and difficulties. Try these approaches to your alcohol intake to help you moderate your drinking over this holiday season.

10 Harm Reduction tips to help you moderate your drug and alcohol use

If you are struggling with drugs or alcohol, you might need support to help you regulate or cut down your use. Take a look at these ten harm reduction tips to help you meet your drug and alcohol goals.

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