There's a lot of people that want to cut down but they don't want to stop completely, and I feel like there's a lot of support for people who want to quit in 12-Step or in other areas, but there's less support for people who just want to moderate their use. For a lot of people cutting down on their alcohol use in reducing the associated harm that comes from drinking is really important.

Is Harm Reduction Therapy right for you?

In the world of addiction treatment and drug and alcohol counseling, there are several different approaches and philosophies and it can be helpful to explore all the options before deciding what is right for you. In this article I’ll explain what Harm Reduction Therapy aims to do and some ways to determine if it’s the right fit.

Moderation vs. abstinence, which approach is right for you?

If you are struggling with your drug and alcohol use, then perhaps you have wondered if it’s possible for you to just cut down and moderate your use, or if you have to stop completely. The best approach is the one that works for you.

How to tell when your drinking is becoming a problem

Taking an honest look at the negative consequences of your alcohol use will help you be able to more fully assess your relationship with alcohol. Here are some common signs that might point to problematic drinking.

Can you get addicted to marijuana?

One common myth surrounding marijuana is that because it is “natural” that means there is no risk of marijuana addiction. The reality is much different than this popular assumption. Many people struggle with cannabis addiction, and it is definitely possible to become psychologically or physiologically addicted to marijuana.

How to use SMART goals to help you in your recovery

If you set your goals according to this template, they are more likely to be effective motivators and you are more likely to be able to make the progress you are hoping to make.

4 factors that lead to a successful recovery from drugs and alcohol

If you have struggled with your drug or alcohol use, maybe you have heard of or tried many different approaches to help you quit or moderate your use. Here are the four factors I have seen to be most helpful in a successful recovery.

How to moderate your drinking over the holidays

For many people, the holidays are a time to indulge in lots of food and drinking. If you have struggled with your alcohol use in the past, the holiday time brings with it unique challenges and difficulties. Try these approaches to your alcohol intake to help you moderate your drinking over this holiday season.

10 Harm Reduction tips to help you moderate your drug and alcohol use

If you are struggling with drugs or alcohol, you might need support to help you regulate or cut down your use. Take a look at these ten harm reduction tips to help you meet your drug and alcohol goals.

How Does Psychotherapy Work? (5 Ways Psychotherapy Can Help You Grow)

Often in this fast paced culture we live in it can be difficult to find time for self-care. So often I hear of clients who are struggling to keep up with all the expectations people have of them in their lives. With all this focus outside of yourself, when do you take the time to focus internally on your emotions, thoughts, desires, and needs?

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