HALT is an acronym you can use to help remind you of four common reasons why you might be losing your emotional center and spinning out into panic. Recognizing and addressing when you feel hungry, angry, lonely and tired, can help you meet your needs and avoid potentially difficult emotions and panic.
Read MoreIf you suffer from trauma and experience triggers in your day to day life it’s important that you have a game plan for what to do when these feelings arise. In these states it can be difficult to think clearly or resource yourself, so it is very helpful to think in advance of what you will do if your trauma is triggered. Here are some suggestions for how to manage your trauma triggers when they emerge.
