HALT is an acronym you can use to help remind you of four common reasons why you might be losing your emotional center and spinning out into panic. Recognizing and addressing when you feel hungry, angry, lonely and tired, can help you meet your needs and avoid potentially difficult emotions and panic.
Read MoreYour beliefs about yourself, how you talk to yourself, and the actions and thought patterns throughout your life will build up or break down your self compassion muscle. Here are some ways I have found that help you start to build a sense of love and compassion for yourself.
Read MoreIf you have suffered from trauma, the idea of addressing it can feel completely overwhelming. However, healing is possible, and there are several common steps in trauma healing which often follow a similar pattern.
Read MoreWhen trauma occurs it has a profound impact on your psychological health, and it also has a deep impact on your nervous system and how you react to future experiences. If you have experienced trauma, it is important to understand how it might be affecting your life today.
Read MoreIf you suffer from trauma and experience triggers in your day to day life it’s important that you have a game plan for what to do when these feelings arise. In these states it can be difficult to think clearly or resource yourself, so it is very helpful to think in advance of what you will do if your trauma is triggered. Here are some suggestions for how to manage your trauma triggers when they emerge.
