How to choose between couples therapy and individual therapy

If you are searching for a therapist to try to improve your life, sometimes it can be hard to tell what form of therapy is right for you. In this blog I will outline the basics of what to expect in couples therapy vs individual therapy and some important considerations to keep in mind when making this decision.

Couples TherapyConnor MossFebruary 3, 2021Warm Heart CounselingCouples Therapy, Communication, Individual Psychotherapy

How Does Psychotherapy Work? (5 Ways Psychotherapy Can Help You Grow)

Often in this fast paced culture we live in it can be difficult to find time for self-care. So often I hear of clients who are struggling to keep up with all the expectations people have of them in their lives. With all this focus outside of yourself, when do you take the time to focus internally on your emotions, thoughts, desires, and needs?

Trauma TherapyConnor MossJune 22, 2019Warm Heart CounselingIndividual Psychotherapy, Drug and Alcohol Counseling, Trauma Therapy

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