If you are searching for a therapist to try to improve your life, sometimes it can be hard to tell what form of therapy is right for you. In this blog I will outline the basics of what to expect in couples therapy vs individual therapy and some important considerations to keep in mind when making this decision.
Read MoreOften in this fast paced culture we live in it can be difficult to find time for self-care. So often I hear of clients who are struggling to keep up with all the expectations people have of them in their lives. With all this focus outside of yourself, when do you take the time to focus internally on your emotions, thoughts, desires, and needs?
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