What attachment theory shows us is how each of us has a different way of engaging in relationships, and that this attachment style is based on how our relationship with our primary caregivers went. Understanding your attachment style will help you navigate relationships effectively and can help you understand why you act a particular way in close relationships.
Read MoreIf you’re trying to work on your communication in your relationship, and you’re struggling to speak clearly and compassionately to your partner, Nonviolent Communication (NVC) offers a framework that could help.
Read MoreFor many people, intimate relationships are the sources of the highest highs in our lives as well as the lowest lows. The intensity of joy and sorrow that relationships bring causes unexpected and sometimes confusing things to happen as you delve deeper into intimate connection with another person.
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