How to choose between couples therapy and individual therapy

If you are searching for a therapist to try to improve your life, sometimes it can be hard to tell what form of therapy is right for you. In this blog I will outline the basics of what to expect in couples therapy vs individual therapy and some important considerations to keep in mind when making this decision.

How does Emotionally Focused Therapy (EFT) for couples work?

Emotionally focused therapy (EFT) seeks to help individuals and couples understand their needs in relationships, and provides a framework to help those needs get met. EFT seeks to expand awareness of these relational wounds and find new ways for individuals and couples to tend to these wounded and triggered parts in relationships.

What is your attachment style?

What attachment theory shows us is how each of us has a different way of engaging in relationships, and that this attachment style is based on how our relationship with our primary caregivers went. Understanding your attachment style will help you navigate relationships effectively and can help you understand why you act a particular way in close relationships.

How to have healthy arguments

Learning how to navigate arguments in a healthy way that fosters connection will help your relationship get through difficult spots and keep you and your partner on track.

Couples TherapyConnor MossDecember 28, 2020Warm Heart CounselingCouples Therapy, Arguments, Communication

What is your love language? (And why it matters)

If you are in a relationship and you don’t feel loved, or you don’t know how to show love to your partner, it’s possible that you two are just speaking different love languages. Understanding your love language and your partner’s can help you two effectively relate to each other in a way that fosters connection and intimacy.

Can your marriage heal from infidelity?

Here are some common stages that partners go through following an affair or infidelity, and how they can be navigated with grace to help the relationship continue to flourish and grow.

Couples TherapyConnor MossDecember 18, 2020Warm Heart CounselingInfidelity, Couples Therapy

4 strategies to help you stop arguing in your relationship

Many people struggle to navigate arguments and stop them when they arise. If you are finding yourself stuck in continuous arguments with your partner, try these four strategies to see if you can interrupt the argument cycle you are stuck in.

Why Relationships Can Be So Difficult

For many people, intimate relationships are the sources of the highest highs in our lives as well as the lowest lows. The intensity of joy and sorrow that relationships bring causes unexpected and sometimes confusing things to happen as you delve deeper into intimate connection with another person.

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