Boundaries are extremely important because they create the space in your life you need to thrive. Understanding what boundaries you need for yourself and setting them in an effective and clear way with the people around you will help you to feel supported in your life and will allow you to get your needs met.
Read MoreIf you are searching for a therapist to try to improve your life, sometimes it can be hard to tell what form of therapy is right for you. In this blog I will outline the basics of what to expect in couples therapy vs individual therapy and some important considerations to keep in mind when making this decision.
Read MoreLearning how to navigate arguments in a healthy way that fosters connection will help your relationship get through difficult spots and keep you and your partner on track.
Read MoreIf you are in a relationship and you don’t feel loved, or you don’t know how to show love to your partner, it’s possible that you two are just speaking different love languages. Understanding your love language and your partner’s can help you two effectively relate to each other in a way that fosters connection and intimacy.
Many people struggle to navigate arguments and stop them when they arise. If you are finding yourself stuck in continuous arguments with your partner, try these four strategies to see if you can interrupt the argument cycle you are stuck in.
Read MoreIf you’re trying to work on your communication in your relationship, and you’re struggling to speak clearly and compassionately to your partner, Nonviolent Communication (NVC) offers a framework that could help.
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