When trauma occurs it has a profound impact on your psychological health, and it also has a deep impact on your nervous system and how you react to future experiences. If you have experienced trauma, it is important to understand how it might be affecting your life today.
Read MoreIf you suffer from trauma and experience triggers in your day to day life it’s important that you have a game plan for what to do when these feelings arise. In these states it can be difficult to think clearly or resource yourself, so it is very helpful to think in advance of what you will do if your trauma is triggered. Here are some suggestions for how to manage your trauma triggers when they emerge.
Often in this fast paced culture we live in it can be difficult to find time for self-care. So often I hear of clients who are struggling to keep up with all the expectations people have of them in their lives. With all this focus outside of yourself, when do you take the time to focus internally on your emotions, thoughts, desires, and needs?
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