If you are struggling with drugs or alcohol, you might need support to help you regulate or cut down your use. Take a look at these ten harm reduction tips to help you meet your drug and alcohol goals.
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If you’re trying to work on your communication in your relationship, and you’re struggling to speak clearly and compassionately to your partner, Nonviolent Communication (NVC) offers a framework that could help.
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Often in this fast paced culture we live in it can be difficult to find time for self-care. So often I hear of clients who are struggling to keep up with all the expectations people have of them in their lives. With all this focus outside of yourself, when do you take the time to focus internally on your emotions, thoughts, desires, and needs?
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For many people, intimate relationships are the sources of the highest highs in our lives as well as the lowest lows. The intensity of joy and sorrow that relationships bring causes unexpected and sometimes confusing things to happen as you delve deeper into intimate connection with another person.
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